5 applications that could help you a lot if you suffer from work stress
Be it a fairly long workday, a complicated task, or face an unusual situation, there are many ways to suffer from stress at work. Sometimes dealing with this problem is not as simple as one would think. Fortunately, there are several applications for mobile devices that can help us with this, and here we present five that you need to have on your cell ph1.
In this way, Next we present five applications that can help you relieve your work stress , and they are also quite good for your day to day.
5-. Calm
Calm is available on iOS and Android devices for free, and is a tool that will guide us in learning meditation through flexible sessions that cover from the simplest of 3 minutes, to the most complete 25 minutes. Here you will get access to meditation classes with experts in the field, audio stories, stories to reconcile sleep and a catalog of relaxing sounds ideal for relaxation. Get it here.
4-. Sanvello
This is an application that offers us various professional advice and orientations to overcome our psychological or emotional problems that we face throughout the day. The application has the supervision of psychology professionals, and offers different programs, advice and guides that will allow us to work the specific scope in which we need to improve. Get it here.
3-. Self-Help Anxiety Management (SAM)
With this application we will obtain all the tools and methods of self -help necessary to deal with the anxiety crises in the best possible way, anywhere and time. Sam has been prepared by mental health professionals and has all the guarantees to be used in case of any type of psychological problem, with the help of a professional therapist or without it. Get it here
two-. Zen
Zen offers professional content aimed at improving our meditation and relaxation capabilities, as well as our sleep habits and stress reduction or anxiety. Along with this, the application also has motivational messages and famous appointments to find peace and well -being with ourselves. Get it here.
one-. Simple inhabit
With this application you can learn several relaxation and meditation exercises of all kinds for people who cannot afford to invest a lot of time in this type of practices, since each exercise requires only 5 minutes a day. It is important to mention that simple inhabitation offers a free test during the first month, and its exercises will help positively manage work stress, as well as reduce anxiety or insomnia levels, among other benefits. Get it here.
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